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A Conversation with Shauna Ahern - Through the lens of Annamayakosha
Manage episode 318129862 series 3273773
Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode, Theresa & Sherry have a casual conversation with Shauna Ahern through the lens of Annamayakosha (The Food Body sheath). This kosha is used to loosely frame the conversation (listen to S1 E1 for more on Annamayakosha).
Shauna wrote the first ever gluten-free food blog called, "Gluten-Free Girl," which attracted a huge online audience, and co-authored three cookbooks with her husband, Daniel. One of those cookbooks won a James Beard award. Shauna wrote a memoir about her childhood trauma and how she unraveled from it, to help others. Her book, Enough: Notes from a Woman Who has Finally Found It, was recommended by Brene Brown, The Washington Post & thousands of readers who say her book changed their lives.
Today, Shauna's work is all about joy. Shauna teachers that "choosing to practice hard-won joy is a revolution." To learn more about Shauna and how to create a habit of joy, please visit her website: www.YouCanHaveMoreJoy.com
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- Editor/Producer: Judith George http://www.tobereel.com
- Original Music: Keith Kenny https://www.keithkenny.com
- Photo Art: Cindy Fatsis @cinloufa (on Instagram)
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