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Episode 10: Breaking Up with Codependence - Finding Security in Romance
Manage episode 461982767 series 3636046
Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship.
Join us as we discuss the signs of codependence, its root causes, and how it impacts both partners. We’ll share practical steps to break free from these patterns, including setting boundaries, cultivating self-worth, and fostering balanced, fulfilling relationships.
If you’ve ever felt like you lose yourself in relationships or struggle to find balance, this episode is for you. Let’s embark on a journey towards healthier connections and self-empowerment.
Show Notes:
SAMHSA: https://www.samhsa.gov/find-help/helplines/national-helpline
DVSAS: https://www.thehotline.org/
Melodie Beattie's Work on Codependence: https://www.melodybeattie.com/
Pia Mellody's Work on Codependence: https://www.amazon.com/Facing-Codependence-Where-Comes-Sabotages/dp/0062505890
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