236. Stiff and Achy? The Secret to Becoming More Flexible and Reducing Pain

Self Care Simplified

Megan Dahlman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Megan Dahlman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 24:42

MP3•एपिसोड होम

It’s a basic FACT: your body will feel stiffer, achier, and OLDER than necessary if you’re tight.

But exactly which body parts should you be stretching?
Which areas should you NOT stretch?
And what are the best techniques (that you’re probably not doing) that improve your flexibility the most?

In this episode, I’m sharing the expert secrets on exactly how to become more flexible and reduce your pain for good.

Today wraps up this important series all about how you can feel young, energetic, vibrant and pain-free for many years to come - no matter how old you are right now. Make sure to catch each of the episodes in this mini-series (Episodes 230, 232, 234 and 236) to feel your absolute best!

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