Artwork

Suzanne Falter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Suzanne Falter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

The High Cost of Overproducing

29:25
 
साझा करें
 

संग्रहीत श्रृंखला ("निष्क्रिय फ़ीड" status)

When? This feed was archived on October 07, 2023 05:08 (6M ago). Last successful fetch was on June 27, 2023 13:11 (9M ago)

Why? निष्क्रिय फ़ीड status. हमारे सर्वर निरंतर अवधि के लिए एक वैध डिजिटल ऑडियो फ़ाइल फ़ीड पुनर्प्राप्त करने में असमर्थ थे।

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 359167817 series 2312993
Suzanne Falter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Suzanne Falter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Suzanne discusses ‘over-producing’ – doing more than is actually needed at any given time. Hence the reason so many of us have no time for self-care.

Today, I begin the show by blowing the trumpet and giving you a wake-up call. This essay, inspired by the post of a dying member of our Facebook Group, Self-Care for Extremely Busy Women, instantly stops all of our protests to self-care.

Then I follow that up with this question… are you doing too much? Are you actually over-producing?

You know this is you if you’re the last one out the door at work, if everyone comes to you to solve their problems, if you find yourself unable to say ‘No’.

Take a listen if you truly believe you don’t have time for self-care … or if you just want permission to be … good enough! Because honey – you most definitely do! This one’s for you.

You’ll find more about this idea of ‘overproduction’ in the book that started this podcast, The Extremely Busy Woman’s Guide to Self-Care

May today’s show get you to stop, think about how you’re using your time, and make choices that help you get back to YOU.

You can do it. I promise.

Love,

Suzanne

RESOURCES

Suzanne’s Blog: Wake Up Call- How Will You Look Back on Your Life?

The Self-Care Group for Extremely Busy Women on Facebook

The Extremely Busy Woman’s Guide to Self-Care book

ABOUT SUZANNE

Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.

  continue reading

247 एपिसोडस

Artwork
iconसाझा करें
 

संग्रहीत श्रृंखला ("निष्क्रिय फ़ीड" status)

When? This feed was archived on October 07, 2023 05:08 (6M ago). Last successful fetch was on June 27, 2023 13:11 (9M ago)

Why? निष्क्रिय फ़ीड status. हमारे सर्वर निरंतर अवधि के लिए एक वैध डिजिटल ऑडियो फ़ाइल फ़ीड पुनर्प्राप्त करने में असमर्थ थे।

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 359167817 series 2312993
Suzanne Falter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Suzanne Falter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Suzanne discusses ‘over-producing’ – doing more than is actually needed at any given time. Hence the reason so many of us have no time for self-care.

Today, I begin the show by blowing the trumpet and giving you a wake-up call. This essay, inspired by the post of a dying member of our Facebook Group, Self-Care for Extremely Busy Women, instantly stops all of our protests to self-care.

Then I follow that up with this question… are you doing too much? Are you actually over-producing?

You know this is you if you’re the last one out the door at work, if everyone comes to you to solve their problems, if you find yourself unable to say ‘No’.

Take a listen if you truly believe you don’t have time for self-care … or if you just want permission to be … good enough! Because honey – you most definitely do! This one’s for you.

You’ll find more about this idea of ‘overproduction’ in the book that started this podcast, The Extremely Busy Woman’s Guide to Self-Care

May today’s show get you to stop, think about how you’re using your time, and make choices that help you get back to YOU.

You can do it. I promise.

Love,

Suzanne

RESOURCES

Suzanne’s Blog: Wake Up Call- How Will You Look Back on Your Life?

The Self-Care Group for Extremely Busy Women on Facebook

The Extremely Busy Woman’s Guide to Self-Care book

ABOUT SUZANNE

Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.

  continue reading

247 एपिसोडस

All episodes

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका