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E16: The Science of Emotions | Exploring the Powerful Influence of Emotional Responses
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Sadiq & Amin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sadiq & Amin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
— E16: The Science of Emotions | Exploring the Powerful Influence of Emotional Responses
This week’s episode is all around the science behind our emotions and how we can all become more self aware and in control of our emotional wellbeing.
WHAT YOU WILL LEARN:
- The science behind our emotions
- How to become self aware of your emotional state
- Practicing mindfulness & other emotional regulation techniques
- How to cultivate positive emotions through gratitude exercises
Scientific Study:
Title: "The Influence of Emotions on Social Decision-Making: A Review of Recent Advances and Future Directions" (2021)
Authors: Tiffany A. Ito, Emily B. Falk, and Jennifer S. Lerner
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
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Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
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