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Episode 7 Anger: what happens to me during anger and how to prevent Anger from Escalating
Manage episode 372591657 series 3493930
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I identify details of the experience of anger and how to catch anger early before anger gets out of control and overwhelming. Anger is not always about damage and destruction and is a normal human emotion. It is when we let anger drive without boundaries that creates hurt, complications in our lives and destruction. Anger stems from a fear of loss and if our believer(episode 6) believes our prover seeks to prove and at times we will angrily seek the evidence to support why we are angry versus seeking facts, which is very hard to do when we are in fight flight. It is important to remember anger is stressful to the person experiencing anger and others impacted by the anger.
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