Episode 1 Introduction to the Running Man Self Regulation Skill Project
Manage episode 371384510 series 3493930
An introductory discussion of how stress changes how we think, talk and act towards each other and how understanding what happens to us under stress and when it starts can help in changing our outcomes in relationship, work, and behaviors that often are the focus of the stress. We discuss the shifting blood flow from brain to body, the assumption of beliefs based on stressed states of body changing how we think and believe in the moment with long lasting negative results.
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