Artwork

Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

27: Don’t Skip This if You Want to Crush Your Fit Goals!

21:14
 
साझा करें
 

Manage episode 319510004 series 2952402
Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Hi Mama!
Welcome back to the Rooted Working Mom show!
In today’s show, I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term motivation and commitment.
This is a deep dive into one of the essential steps from last week’s episode 26: 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom
Maybe you started out strong last month really getting after your health and fitness goals. Maybe you were exercising 3-4 times per day, drinking 80+ ounces of water a day, not eating refined sugars, you know the ice cream, donuts, candy, white bread, etc., or even wine, meal prepping, and doing all the things. And now you feel less motivated and you're slipping back into some old habits you want to shift. The thoughts of: “Can I really do this?” “This is too hard!” “How do other people do it?” “Maybe I should just accept things the way they are” “I’m such a failure”.
Been there, mama! I have a solution for you, let’s dig into part 1 of 2.
I pray this blesses you!
Rooted in God’s love.
Blessings,
Cynthia 💖

✨Our Lean30 Transformation accountability fitness group starts February 21. Message me at @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity.
Let's connect!!
>>Instagram: @cynthia.p.castro

>>Facebook: Rooted Working Mom Community

>>Email: rootedworkingmom@gmail.com

>>Rooted Working Mom website coming soon!! 🥳

  continue reading

75 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 319510004 series 2952402
Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Hi Mama!
Welcome back to the Rooted Working Mom show!
In today’s show, I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term motivation and commitment.
This is a deep dive into one of the essential steps from last week’s episode 26: 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom
Maybe you started out strong last month really getting after your health and fitness goals. Maybe you were exercising 3-4 times per day, drinking 80+ ounces of water a day, not eating refined sugars, you know the ice cream, donuts, candy, white bread, etc., or even wine, meal prepping, and doing all the things. And now you feel less motivated and you're slipping back into some old habits you want to shift. The thoughts of: “Can I really do this?” “This is too hard!” “How do other people do it?” “Maybe I should just accept things the way they are” “I’m such a failure”.
Been there, mama! I have a solution for you, let’s dig into part 1 of 2.
I pray this blesses you!
Rooted in God’s love.
Blessings,
Cynthia 💖

✨Our Lean30 Transformation accountability fitness group starts February 21. Message me at @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity.
Let's connect!!
>>Instagram: @cynthia.p.castro

>>Facebook: Rooted Working Mom Community

>>Email: rootedworkingmom@gmail.com

>>Rooted Working Mom website coming soon!! 🥳

  continue reading

75 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका