The Therapeutic Power of Journaling

Reclaiming Wellness

In this episode, I dive into the power of journaling as a tool for personal wellness. I’ll be sharing three key questions to help you reflect on your own wellness goals, identify any beliefs or situations that might be holding you back, and understand why having a support system is so important. I truly believe everyone’s wellness journey is unique, so I’ll be talking about why it’s essential to take a personalised approach to your health and well-being. If you’ve ever wondered how journaling can help you create positive change, this episode is for you!
Key Takeaways:

• Journaling can help clear mental clutter and reveal deeper insights.
• Defining what wellness means to you is crucial for personal growth.
• Social media can create unrealistic standards for wellness.
• Identifying beliefs that keep you stuck is essential for change.
• Having a support system is vital for achieving wellness goals.
• It's important to recognize environmental factors that influence habits.
• Creating awareness of possibilities can lead to positive change.
• Finding the right resources, like coaches or books, can aid in your journey.
• Understanding your blocks can help you navigate around them.
• Workshops and community support can enhance your wellness journey.

Best Bits:

"What does wellness look like to you?"
"Who can help you succeed?"
"We always need people on our team."
Chapters:
00:00 Introduction to Reclaiming Wellness
00:55 Defining Personal Wellness
02:56 Identifying Barriers to Wellness
04:35 Building Your Support System

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