The six pillars of lifestyle medicine (Part 1)

RCSI MyHealth

Learning to live well is the theme of the next two episodes in the MyHealth series. In part 1, a panel of RCSI experts review the lifestyle medicine pillars of physical activity and exercise, healthy relationships and sleep to explore the strategies and tools we can use to improve our physical and emotional health.

This episode is chaired by Professor Ciaran O’Boyle, Director of the RCSI Centre for Positive Psychology and Health.

Panelists include:

Dr Annie Curtis, Senior Lecturer in the RCSI School of Pharmacy and Biomolecular Sciences

Dr Helen French, Senior Lecturer at the RCSI School of Physiotherapy

Dr Trudy Meehan, Lecturer at the RCSI Centre for Positive Psychology and Health

Additional useful resources shared during this episode can be found on the RCSI website

www.rcsi.com/myhealthlectures

Recorded October 2021