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#20: WEIGHT GAIN WORRIES - How To Deal With The Fear And Reality
संग्रहीत श्रृंखला ("निष्क्रिय फ़ीड" status)
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Manage episode 293364547 series 2878830
Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Did you wake up one day and have a panic trigger about your weight?
Steph gained 10kg in one year, from deliberate efforts to lose weight!
Lara has gone from overweight to underweight and neither has been the answer to happiness.
Throughout our journeys, we have learnt one thing - healthy body image is a decision, not a destination.
We discuss the behavioural and psychological tricks your mind will play on you when you are suddenly triggered.
Let us know your thoughts on the topic, through Instagram and how you have struggled!
Feel free to reach out to us below for support.
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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
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Stephanie Georgiou
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INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
Let's connect!
Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com
READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
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