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Mental Health with No Therapist: A QBT Check-In
Manage episode 325507443 series 2793748
Shawny and Jerms द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shawny and Jerms या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Howdy, sluts! We missed you. We missed each other. We are not quite ready for season 3, but wanted to offer a little check-in on how we've been navigating our own mental health... without a therapist. How are we practicing what we preach? We talk about acting despite feelings, utilizing community, physical activity, and more! Up first, we play Sup Slut? The Game to get caught up on the last 4 months or so. We look forward to bringing you new content this summer. Thank you for your patience and love. And thank you all for 10k+ Downloads!
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Big thanks to Momager Alie Kilts, and music contributions from Chanti Darling and Maarquii.
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