🥣 Mindful Eating Meditation | A Gratitude Practice

Purely Being Guided Meditations

Lucy Bee Love द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lucy Bee Love या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 13:30

MP3•एपिसोड होम

Eating is one of the most prolific ways we exchange energy with life, connect to nature, and to our bodies. In this meditation, we'll practice mindful eating, savouring and appreciating the journey your food took to arrive on your plate and feeling the interconnectedness of all life! ✨

Before listening I recommend preparing some yummy food that’s both loving to your body and pleasurable to your tastebuds. Whatever your body wants and is ready for today.

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