Ep. 95 - USA Powerlifting Nationals - Team Rohr Preview

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Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm द्वारा - Player FM और हमारे समुदाय द्वारा खोजे गए - कॉपीराइट प्रकाशक द्वारा स्वामित्व में है, Player FM द्वारा नहीं, और ऑडियो सीधे उनके सर्वर से स्ट्रीम किया जाता है। Player FM में अपडेट ट्रैक करने के लिए ‘सदस्यता लें’ बटन दबाएं, या फीड यूआरएल को अन्य डिजिटल ऑडियो फ़ाइल ऐप्स में पेस्ट करें।

Episode 95 (6/8/22)
Nationals Preview:
13 Lifters from Team Rohr: Dmitry Lampe, Serena Thomas, Gretchen Patios, James Vang, Stacie Metcalfe, Amy Pancake, Olivia Vilella, Jo House, Cindi Jaeger, Katey Dodge, Alicia Webb, Chris Elmore, John Lampe
NGB Meeting on Monday following Nationals Week.

PL Situation
When you are 3 out, you get out of your chair and walk to the chalk bowl, leaving your headphones on your chair and your drinks under the chair. When you return from your attempt, you find your headphones on the ground and another lifter sitting in your chair. There are no other empty chairs but there are a few coaches sitting in other chairs. What do you do?
New Lifter Tip
Do not use ammonia or smelling salts for the very first time at a meet. Try them in training first. Agree or Disagree?
30 Burpees vs Bench Only Meet wager between Josh and Lara. Georgia Sate Bench Press Championships in October

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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