Ep. 108 - Kati Jones: USA Powerlifting Kansas State Chair

36:31
 
साझा करें
 

Manage episode 341784773 series 2740608
Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm द्वारा - Player FM और हमारे समुदाय द्वारा खोजे गए - कॉपीराइट प्रकाशक द्वारा स्वामित्व में है, Player FM द्वारा नहीं, और ऑडियो सीधे उनके सर्वर से स्ट्रीम किया जाता है। Player FM में अपडेट ट्रैक करने के लिए ‘सदस्यता लें’ बटन दबाएं, या फीड यूआरएल को अन्य डिजिटल ऑडियो फ़ाइल ऐप्स में पेस्ट करें।


Episode 108 (9/21/22) Kati Jones
Kati Bio:

  • Kansas State Chair
  • State Referee
  • Meet Director
  • Gym Owner & Coach
  • Re-qualified for Raw Nationals
  • Pro Bench Card Holder

  • How did you get started in powerlifting and
  • Are men better powerlifting coaches?
  • Some women find it hard to gain upper body mass/strength.
  • New IPF Bench Rule

Round 3 Results (Elite 8)

  • 5 Chris Peterson23%
  • 6 LaraSturm77%

  • 4 Dawn Dotson75%
  • 7 Cindi Jaeger25%

  • 3 Stacie Metcalfe56%
  • 8 Wesley Toler44%

  • 2 Amy Pancake54%
  • 16 Drew Cargill46%

Round 4 Matchups (Final 4):

  • 2 Amy Pancake vs 6 Lara Sturm
  • 3 Stacie Metcalfe vs 4 Dawn Dotson
  • Round 4 Voting will be on Saturday, 9/24. Sponsored by 110 Percent

PL Situation: You long ago promised your training partner that you would coach them at their first meet. Your training partner surprises you and registers for a meet that happens to fall on the same day as another friend's surprise birthday party that you planned to attend. What do you do?

#NewLifterTip
Don't forget to stop and smell the roses. People sometimes get so focused and detailed with their training and competing that it starts to feel like a job. Remember why you started and remember how much you enjoy the feeling of working out. Agree or Disagree?

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com

More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

127 एपिसोडस