The Science Behind Effective Aerobic Training (Guest: Nathan Heaney

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Who does METS turn to to keep up to date with the science of aerobic training? This guy. Nathan Heaney (AKA The Conditioning Consultant) joins Luke in an absolutely awesome, must listen episode of the Podcast. They dive into the science of maximising time at VO2max, training intensity distribution (i.e. polarised), field testing for maximal aerobic speed and LOADS MORE! Follow Nathan on Instagram: @theconditioningconsultant Learn more about Nathan: https://runningprogram.com.au/about-us/ For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

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