3415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern on Prioritizing Advice

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC and Justin Malik द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Optimal Living Daily LLC and Justin Malik या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7d ago 10:39

MP3•एपिसोड होम

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3415:

Julie Morgenstern explores the concept of perfectionism and its potential to paralyze productivity and rob us of joy. By adopting her MAX-MOD-MIN framework, you can learn to balance high standards with practicality, effectively breaking the cycle of all-or-nothing thinking. This approach empowers you to make deliberate choices about where to focus your effort, freeing you to prioritize what truly matters.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/23/why-and-how-you-must-conquer-perfectionism

Quotes to ponder:

"It’s easy to lose perspective and always think you have to do things par excellence."

"Perfection is a drive for safety--no fear of criticism or wrongdoing."

"The muscle is breaking the all-or-nothing thinking that leads to overwork or paralysis, and recognizing you have options."

Learn more about your ad choices. Visit megaphone.fm/adchoices

163 एपिसोडस