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Change Your Breath, Change Your Life with Breathwork Expert, Jamie Clements #15
Manage episode 351753463 series 3348918
Audioboom and Off Script with Ty Temel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Audioboom and Off Script with Ty Temel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
There is so much untapped power in the simple action we each do over 22,000 times a day - breathing.
As Breathwork Expert Jamie Clements will attest, the benefits are bountiful for our physiological and mental wellbeing; His own journey into the breath begins from overcoming childhood trauma and mental struggles…
You’ll be breathing differently by the end of this episode, whether it’s embracing the simple act of nasal breathing, or committing fully to the therapeutic power of breathwork.
This episode covers
- Coping with young trauma
- Mental wellbeing in young adults
- Jamie’s discovery of breathwork
- What differentiates functional breathing from holistic, therapeutic breathwork
- How to train your lung capacity
- Why you should be nasal breathing more
Jamie Clements:
https://www.linkedin.com/in/jamieclements1/
https://www.instagram.com/jamieclements_/
The Breath Space:
https://thebreathspace.co.uk/
https://www.instagram.com/the_breath_space/
Ty Temel Instagram:
https://www.instagram.com/ty_temel
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