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Julie Lokun, JD, Mika Altidor and Tia Morell Walden, Julie Lokun, Mika Altidor, and Tia Morell Walden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julie Lokun, JD, Mika Altidor and Tia Morell Walden, Julie Lokun, Mika Altidor, and Tia Morell Walden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Stop Judging and Start Doing Good Things : My Very Bad Day and How To Get Over It with Julie Lokun

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Manage episode 346029367 series 3300163
Julie Lokun, JD, Mika Altidor and Tia Morell Walden, Julie Lokun, Mika Altidor, and Tia Morell Walden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julie Lokun, JD, Mika Altidor and Tia Morell Walden, Julie Lokun, Mika Altidor, and Tia Morell Walden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness.

GET OBSESSED and DM us on Instagram - @getobsessedpodcast

TELL US WHAT YOU THINK and WE WILL INCLUDE YOUR THOUGHTS ON OUR NEXT EPISODE!

#getobsessedpodcast #obsessedpodcast #randomactsofkindness

CHECK OUT OUR WEBSITE- www.getobsessedpodcast.com

Learn more and start living a BIG life!

Random Acts of Kindness: A Path to Well-Being

Kindness stands as a revered trait in Western culture (Binfet, 2015), endearing us to others and fostering reciprocal affection. Its effects extend beyond mere social approval, benefiting both the recipients and givers alike. Studies indicate that spending on others correlates with heightened happiness, while volunteering contributes to improved health (Curry et al., 2018).

What prompts the positivity of random acts of kindness?

The notion that happiness stems from actions enhancing survival finds support among researchers. Kindness, fostering robust social bonds, is believed by evolutionary psychologists to elevate happiness by bolstering our prospects for survival and flourishing, particularly within familial, communal, and spousal contexts (Curry et al., 2018).

Who exhibits random acts of kindness?

Researchers posit certain predispositions towards engaging in random acts of kindness:

Observing parental examples likely instills a propensity for kindness, echoing the adage "monkey see, monkey do."

Acknowledgment of our kindness by others can incentivize further acts of benevolence.

Witnessing kindness in others tends to elicit reciprocal gestures, suggesting a contagion effect within social circles (Baskerville et al., 2000).

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

  continue reading

247 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 346029367 series 3300163
Julie Lokun, JD, Mika Altidor and Tia Morell Walden, Julie Lokun, Mika Altidor, and Tia Morell Walden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julie Lokun, JD, Mika Altidor and Tia Morell Walden, Julie Lokun, Mika Altidor, and Tia Morell Walden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness.

GET OBSESSED and DM us on Instagram - @getobsessedpodcast

TELL US WHAT YOU THINK and WE WILL INCLUDE YOUR THOUGHTS ON OUR NEXT EPISODE!

#getobsessedpodcast #obsessedpodcast #randomactsofkindness

CHECK OUT OUR WEBSITE- www.getobsessedpodcast.com

Learn more and start living a BIG life!

Random Acts of Kindness: A Path to Well-Being

Kindness stands as a revered trait in Western culture (Binfet, 2015), endearing us to others and fostering reciprocal affection. Its effects extend beyond mere social approval, benefiting both the recipients and givers alike. Studies indicate that spending on others correlates with heightened happiness, while volunteering contributes to improved health (Curry et al., 2018).

What prompts the positivity of random acts of kindness?

The notion that happiness stems from actions enhancing survival finds support among researchers. Kindness, fostering robust social bonds, is believed by evolutionary psychologists to elevate happiness by bolstering our prospects for survival and flourishing, particularly within familial, communal, and spousal contexts (Curry et al., 2018).

Who exhibits random acts of kindness?

Researchers posit certain predispositions towards engaging in random acts of kindness:

Observing parental examples likely instills a propensity for kindness, echoing the adage "monkey see, monkey do."

Acknowledgment of our kindness by others can incentivize further acts of benevolence.

Witnessing kindness in others tends to elicit reciprocal gestures, suggesting a contagion effect within social circles (Baskerville et al., 2000).

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

  continue reading

247 एपिसोडस

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