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30. How I Lost 128 Pounds! | Brian Gutierrez
Manage episode 509317097 series 3571200
Bill Jollie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bill Jollie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Post Copy:
Brian Gutierrez once weighed 370 lbs. Now he’s at 242.8, and the real win isn’t the number on the scale—it’s the habits, mindset, and self-worth he’s built along the way.
This episode isn’t about quick fixes or miracle pills. It’s about faith, family, community, and the long, messy, beautiful work of turning your health—and your life—in the right direction. Brian’s story is raw, honest, and powerful, and I think you’ll walk away with a little more hope for your own journey.
Find Brian on:
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Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. Proceeds benefit a food pantry near you!)
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"Lose Weight while Feeding the Hungry"
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