E209: Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 1:02:52

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Oh, the lies you’ve been told about your brain…

Today’s guest challenges the traditional description of ADHD, viewing it not as a disorder, but as a unique collection of traits that showcase different ways of thinking and experiencing emotions.

Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychoneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She shares her profound knowledge and insights on how the mind can shape and transform the brain, offering hope and practical strategies for finding mental peace in our daily lives.

We dove into everything from habit formation, ADHD brain scans, the difference between the mind and the brain, self-reflection and self-management, and tools to manage our messy minds. This episode is a beautiful blast of science sprinkled with well-earned mothering experience.

Her latest book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health, is available now.

Learn more about Dr. Leaf at:

Her website – https://drleaf.com/

Instagram – @drcarolineleaf

Facebook – Dr. Caroline Leaf

Twitter – @DrCarolineLeaf

Let’s dive into our messy minds, mama.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-209-adhd-lies-cleaning-up-you-and-your-childs-mental-mess-building-habits-neurocycle-caroline-leaf

Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: https://www.patriciasung.com/calm

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