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OVERWHELMED WITH CONSTANT RACING THOUGHTS? HOW TO GET PEACE OF MIND
Manage episode 355727117 series 3431420
Sareena Merino- Accountability Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sareena Merino- Accountability Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey my hardworking mamas!
Are you like me and constantly struggling with racing thoughts because of your mile-long to-do list, struggling relationships, or caught up in all the things that go into creating a business?
I know it's not easy and it makes you feel like you're going insane!
This happens to me quite often and i get so caught up in it that i forget the tools i have that help me deal with this issue.
In this episode we will dive into the power journaling has in quieting the mind. Let's get it out of our heads and on paper so we can better see what we need to do to reach a solution.
Yeaah, sometimes it's that simple.
One of my favorite things to remind myself too is the serenity prayer- "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Thanks for tuning in!
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Love you mamas!
Let me know what you think or any questions you have~ DM me here
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