196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength

Mentally Stronger with Therapist Amy Morin

Amy Morin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Morin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 17:14

MP3•एपिसोड होम

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn’t have to.

In today's episode I talk about how constant comparison impacts your mental health, why social media amplifies this issue, and how you can break free so you can reclaim your self-worth. Some of the things I talk about are:

The hidden ways comparison culture sabotages your mental strength.
Why social media intensifies feelings of inadequacy and envy.
The “social comparison theory” and why too much comparison makes you miserable.
How to write your own definition of success (and why it’s a game-changer).
The telltale signs you're stuck in the comparison trap.
Why looking at others as "opinion holders" can free you from envy.
Science-backed strategies to stop comparing and start thriving.

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