192 - When Self-Help Hurts: The Dark Side of Mental Health Trends

Mentally Stronger with Therapist Amy Morin

Amy Morin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Morin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 16:10

MP3•एपिसोड होम

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental strength in today's world.

Some of the things I share are:

The rise of trendy "therapy speak" on social media—and why terms like "gaslighting" and "boundary setting" are often misused or misunderstood.
How misinformation and oversimplifications in mental health content can do more harm than good.
The dangers of self-diagnosis based on TikTok or Instagram quizzes
Why the constant focus on “healing” can create unrealistic expectations and unnecessary pressure.
The cultural obsession with protecting one’s peace and the downside of doing so.
Red flags to watch out for when consuming mental health content online.
Actionable tips for curating a healthier feed, including following evidence-based sources and engaging in offline practices for mental health.

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