189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell

Mentally Stronger with Therapist Amy Morin

Amy Morin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Morin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 47:14

MP3•एपिसोड होम

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps.

In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are:

What "The Courage Gap" is and how it prevents us from living the life we want
The surprising way fear works in your brain and why it often overestimates risks
How to build your "courage muscle" one small step at a time
The power of examining not just the risks of change but the cost of staying the same
Strategies to reframe discomfort as a sign of growth and progress
Why rewriting the stories you tell yourself is essential for overcoming self-doubt
The difference between bravery and recklessness — and how to find the balance

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Links & Resources

MargieWarrell.com

The Courage Gap

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