172 — A Resolution Alternative: The Joy Snapshot

Mentally Stronger with Therapist Amy Morin

Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--not only is it fun to do but you'll be building mental strength throughout the year while you do it.

Some of the things I discuss are:

• How to practice the Joy Snapshot every day
• The science behind why it works so well
• How to turn technology into an opportunity to build mental strength
• How mindfulness and gratitude become powerful ways to improve psychological well-being
• What to expect when you begin using the Joy Snapshot

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