Billy Ryan | ACT in Sport

Mentally Flexible

Tom Parkes, LCSW, Tom Parkes, and LCSW द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tom Parkes, LCSW, Tom Parkes, and LCSW या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 1:07:22

MP3•एपिसोड होम

My guest today is Billy Ryan. Billy is a performance psychology consultant located in Savannah, GA who works with the military, sports teams, and individuals at the highschool/club, NCAA, NAIA, and the professional level. He specializes in applying ACT and behavior science to increase meaning and performance in a given context.

Some of the topics we explore in this episode include:
- How Billy first got into using ACT for sport performance
- The importance of language and messaging in sports
- The use of ACT Matrix in Billy’s work with athletes
- The role of attentional flexibility and holding outcomes lightly
- The current influence of mental and emotional well-being in sports
- And Billy’s hopes for the future of ACT in the world of sport

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Billy’s website: https://www.awareperformancegroup.com/

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#Science #Fitness #Religion #Social Sciences #Mental Health #Tom Parkes #Psychology #Therapy #Mindfulness #Spiritual Beings #Philosophy #Creativity #Meditation