MRWH: Ultrageezer, What age is too old to start running?

Maybe Running Will Help?

Nicky Tamberrino द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nicky Tamberrino या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 55:15

MP3•एपिसोड होम

Gene Dykes is a 75-year-old runner, well known for setting various records worldwide. At age 70 in 2018, he was the oldest person alive to break 3 hours. Last month, he broke 7 masters records in a single 12 hour race and this month has his sites on becoming the oldest finisher at the 2023 Western States 100. This ultra-geezer as he is affectionally know, is a true inspiration for any of us who have doubted our ability to thrive based on our age. Join us as we talk about his running journey that began in his late 50s, why he continues to run, and what running has taught him about how we can do life better. To learn more about Gene and how to support his running adventures, go to https://www.ultrageezer.com/

(00:00:00) Intro

(00:02:25) "ultrageezer" origin

(00:05:20) Racing at age 56

(00:08:50) What makes him keep running

(00:15:15) Ultra Running

(00:21:43) Setting 7 records at Pennsylvania’s Dawn to Dusk to Dawn Track Ultras May '23

(00:36:30) Running a sub 3 marathon at age 70

(00:50:30) Why running helps/advice

68 एपिसोडस

#Fitness #Nicky Tamberrino