Artwork

Laurie Wright द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laurie Wright या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

How To Bounce Back From Life’s Curveballs Stronger Than Ever, with Donna Ferris

1:00:06
 
साझा करें
 

Manage episode 435772874 series 3011843
Laurie Wright द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laurie Wright या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

EP416: Today’s guest is Donna Ferris, who I first met when she was a guest on my podcast over two years ago (Episode 220). I invited Donna back to get an update on her life and talk about her new book, Bounce Back Stronger: Finding Peace and Purpose No Matter What Happens, which is a unique book with a workbook aspect meant to help people navigate through difficult times in life.

Our conversation focuses on why Donna wrote this book, which is filled with powerful stories from her journey, as well as the various tools that helped her overcome significant personal challenges, including a painful divorce, the tragic loss of her fiancé, and the unexpected news that her youngest child was transitioning to a new gender.

In this episode, we talked about:

  • The tools in the book that have helped Donna through her hardest times.
  • The #1 mistake experts make when recommending self-care in the healing process.
  • How neuroplasticity helps our brains adjust to and recover from grief and loss.
  • The therapeutic power of small acts of kindness and helping others.

This episode is rich with personal stories, practical advice, and inspiring thoughts on resilience and healing, offering listeners valuable insights into living a life filled with peace and purpose.

To learn more about Donna and her work, you can go to:

Website: ​​http://www.donnayferris.com/
Instagram: https://www.instagram.com/donnayferris/
Facebook: https://www.facebook.com/donnayatesferris/

If you'd like to connect or reach out to ME, you can find me at:

Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

100 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 435772874 series 3011843
Laurie Wright द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laurie Wright या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

EP416: Today’s guest is Donna Ferris, who I first met when she was a guest on my podcast over two years ago (Episode 220). I invited Donna back to get an update on her life and talk about her new book, Bounce Back Stronger: Finding Peace and Purpose No Matter What Happens, which is a unique book with a workbook aspect meant to help people navigate through difficult times in life.

Our conversation focuses on why Donna wrote this book, which is filled with powerful stories from her journey, as well as the various tools that helped her overcome significant personal challenges, including a painful divorce, the tragic loss of her fiancé, and the unexpected news that her youngest child was transitioning to a new gender.

In this episode, we talked about:

  • The tools in the book that have helped Donna through her hardest times.
  • The #1 mistake experts make when recommending self-care in the healing process.
  • How neuroplasticity helps our brains adjust to and recover from grief and loss.
  • The therapeutic power of small acts of kindness and helping others.

This episode is rich with personal stories, practical advice, and inspiring thoughts on resilience and healing, offering listeners valuable insights into living a life filled with peace and purpose.

To learn more about Donna and her work, you can go to:

Website: ​​http://www.donnayferris.com/
Instagram: https://www.instagram.com/donnayferris/
Facebook: https://www.facebook.com/donnayatesferris/

If you'd like to connect or reach out to ME, you can find me at:

Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

100 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका