Loch Kelly on Effortless Mindfulness, nonduality & Mahamudra | Living Mirrors #94

Living Mirrors with Dr. James Cooke

Loch Kelly is a meditation teacher and author. He teaches a nondual approach to relieving suffering that he calls Effortless Mindfulness. This approach is based in the Mahamudra teachings of Tibetan Buddhism, and Loch has studied with two great teachers of this tradition, Tulku Urgyen Rinpoche and his son, Mingyur Rinpoche. He has also studied with the American meditation teacher Adyashanti, who first suggested that Loch teach others. Today we talk about Loch’s approach to the direct path of awakening.