Ep 59. Dealing with criticism, barbell squatting, glute imbalances and dating 101

Level Up With Sharelle and Dani

Sharelle and Dani द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sharelle and Dani या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 51:57

MP3•एपिसोड होम

In today’s episode we talk about how we deal with judgement and criticism both professionally and personally. The key is not only to back yourself, but find a support system who have your back.
Our technique lessons involve keeping your wrist pain free during squats, working on glute imbalances and how to improve ankle mobility. We also discuss when the right time is to train to failure and include drop sets. You will also find out our favourite warm up and activation routines to get you ready for your session.
We keep it light hearted and finish with our dating preferences and if we have ever dated a younger guy.

Please leave us a review to let us know what you think of the podcast xx

238 एपिसोडस

#Fitness #Society #Podcasting Education #Self-Improvement #Sharelle And Dani #Bite Sized