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FFW | Better Sleep = Weight Loss + Strength Gains | 4 Rules for Optimizing Rest & Recovery
Manage episode 330707260 series 3358917
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Is sleep important for your fitness, weight loss, or strength training journey? Short answer: YES. Your progress in dieting and exercising will be severely limited if you are not sleeping enough. In this podcast, I share my top tips for staying fit and healthy while you're asleep. Topics covered include: developing an evening routine, moderating caffeine, limiting alcohol, wearing blue-light blocking glasses, pre-bed journaling, and plenty more.
All links mentioned in today's episode:
My video on how to sleep better
My video on how to journal effectively
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
You can stay up to date by joining my mailing list:
You can take part in this conversation by joining our private Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
You can support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Beau Shepherd
Bransyn Luther
Cooking Fat
Dale Droski
danielKE
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mitchell Snider
Mike Mercado
Nelson Chipman
Orlando Marin
Paul M
Phil Schwan
Renjie Yi
Rich Barron
Terry
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
81 एपिसोडस
Manage episode 330707260 series 3358917
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Is sleep important for your fitness, weight loss, or strength training journey? Short answer: YES. Your progress in dieting and exercising will be severely limited if you are not sleeping enough. In this podcast, I share my top tips for staying fit and healthy while you're asleep. Topics covered include: developing an evening routine, moderating caffeine, limiting alcohol, wearing blue-light blocking glasses, pre-bed journaling, and plenty more.
All links mentioned in today's episode:
My video on how to sleep better
My video on how to journal effectively
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
You can stay up to date by joining my mailing list:
You can take part in this conversation by joining our private Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
You can support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Beau Shepherd
Bransyn Luther
Cooking Fat
Dale Droski
danielKE
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mitchell Snider
Mike Mercado
Nelson Chipman
Orlando Marin
Paul M
Phil Schwan
Renjie Yi
Rich Barron
Terry
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
81 एपिसोडस
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