Episode 148: Ariana Alcantara ON Fast Tracking Weight loss through Subconscious Mind Work, Nervous System Regulation, & Guided Meditation

Ketones and Coffee Podcast with Lorenz

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Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul.

Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being.

On this Episode:

Introduction to Ariana Alcantara
10:41 From Cancer Survivor to Holistic Health Advocate: Ariana's Transformation Story
17:19 The Holistic Path to Lasting Health
21:30 Mastering Stress for a Healthy Mind, Body, and Soul
29:06 Unlocking Your Subconscious Mind for a healthier and happy life
33:41 Overcoming Intrusive Thoughts
42:04 Transformation through Gratitude
42:19 Beth’s Personalized Coaching for Health and Wellness

Show Links:

Link to Ariana Alcantara’s websites: https://www.instagram.com/nutritionbyariana/

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