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196. Day 4: Why Your Brain Feels Fried: A Hypnotherapist's Controversial Take on Burnout
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Kathie Owen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kathie Owen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Clarity and Strength: Combatting Burnout with Pam Butler
Links for today’s episode:
Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/day4-pam-butler
In this episode of the 12 Days of Holiday Burnout, I welcome Pam Butler, a seasoned hypnotherapist, NLP trainer, and hypnotherapy trainer.
Pam shares her extensive experience working with entrepreneurial women and corporate environments to address burnout. We discuss the distinctiveness of burnout, its symptoms like a lack of empathy and clarity, and the significance of setting boundaries.
Pam emphasizes the importance of identifying one's strengths and setting clear goals. She also introduces tarot card readings as a tool to gain clarity and combat burnout. Tune in for practical tips and insights that promise a quick win in managing burnout.
Timestamps:
00:00 Introduction to the 12 Days of Holiday Burnout
00:37 Meet Pam Butler: Hypnotherapist and NLP Trainer
03:30 Understanding Burnout: Symptoms and Causes
07:00 Finding Clarity Through Tarot Card Readings
09:06 Practical Tips to Combat Burnout
13:34 Conclusion and Resources
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