098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDN

Intuitively You

Jenn Baswick द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenn Baswick या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 54:27

MP3•एपिसोड होम

There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions.

In this episode, we chat about:

What PCOS is & how it’s diagnosed
Why weight loss isn’t the answer for PCOS
Gentle nutrition advice for PCOS
What insulin resistance is
How to combat carb cravings if you have PCOS
Should you really cut out carbs, dairy, and gluten?
Kat’s top tips if you want to practice intuitive eating with PCOS

Links:

🍪 Join the Food Freedom Circle Membership
💗 Details about 1:1 private food freedom coaching support
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes

Our Guest’s Links:

📱 Connect with Kathleen on TikTok (@pcos.dietitian) + Instagram (@nutritionbykat)
💻 Check out Kathleen’s website: kathleenreillynutrition.com

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

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#Fitness #Nutrition #Jenn Baswick