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E011: Health & Wellness
Manage episode 408766494 series 3547920
Hot Mess Roundtable द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hot Mess Roundtable या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Email us at hotmessroundtable@gmail.com
This Week's References & Recommendations:
- Weight Watchers: https://www.weightwatchers.com/
- Apple Fitness+: https://www.apple.com/apple-fitness-plus/
- Apple Watch: https://www.apple.com/watch/?afid=p238%7CsNZgeoZeS-dc_mtid_1870765e38482_pcrid_692396963514_pgrid_99322576784_pntwk_g_pchan__pexid__&cid=aos-us-kwgo-watch--slid---product-
- Waterllama App: https://waterllama.com/
- My Net Diary App: https://www.mynetdiary.com/
- Dancing Mule Coffee: https://dancingmulecoffee.com/
- 7 Brew: https://7brew.com/location/south-western-ave-springfield-mo/
- Article: https://www.cdc.gov/physicalactivity/basics/adults/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans.&text=We%20know%20150%20minutes%20of,do%20it%20all%20at%20once
- Sunshine Bike Shop: https://sunshinebike.com/
- Article: https://www.cdc.gov/chronicdisease/about/preventive-care/index.html
- Mess Express Story: Customer sues Chopt eatery chain over salad that she says contained a piece of manager’s finger https://apnews.com/article/severed-finger-salad-chopt-lawsuit-6c5e7f2c509adb5d2d0d1a1008913873
Our theme song was created by Top Flow Productions: https://pixabay.com/users/top-flow-production-28521292/
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