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How Your Phone Is Turning You Into A Degenerate
Manage episode 380124329 series 3396978
Kayla Perry द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kayla Perry या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
HOUSEKEEPING:
1. Dylan and I are starting a nonprofit related to common-sense approaches to health, wellness, and building of communities to mitigate poor mental health and bad therapy. With a slew of psychotropics and endless access to useless "therapeutic" interventions, we are attacking Big Pharma the Mayan Way: through togetherness, community-based strategies, and offering people purpose and meaning over digital prestige.
2. In an effort to detox ourselves and others from the effects of cesspool-gram, we have started a pen pal club! If you'd like to help us send letters to all of our clients who get lonely during the holiday season, please email me at [email protected] for details.
Challenges of the Week:
1. Walk for 30 minutes, 3 times per week.
2. Delete all social media apps and any access to social media for 1 consecutive week.
3. Spend 3-5 minutes every day completely devoid of stimulation; no phone, no talking, no TV, no computer, no nothing.
4. Report your findings to us [email protected]
Please email me with any questions, comments, or concerns! [email protected] (I need a new email address, don't I... :-) )
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