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Elevate Your Recovery with the Science of Sleep
Manage episode 445302676 series 3535754
Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Unlock the secret to achieving peak health and performance as we embark on a journey through the transformative power of sleep. I'm thrilled to bring you insights from renowned sleep experts like Dr. Matthew Walker and Shawn Stevenson, revealing how sleep forms the bedrock of physical recovery, mental sharpness, and long-term wellness. By sharing compelling stories from my time working with athletes, we explore just how pivotal a good night's sleep is for muscle recovery, cognitive function, and maintaining hormonal balance and immune resilience.
Ever wondered how a simple bedtime routine could revolutionize your sleep quality? We explore the art of winding down with activities that prepare your body and mind for rest, such as reading and meditation. Discover why becoming slightly bored before bed can be a game-changer. We'll also tackle the less obvious culprits of poor sleep, like alcohol's interference with REM cycles, and discuss how strategic exercise timing can enhance sleep without hindering your ability to drift into slumber.
Finally, we highlight sleep's profound impact on athletic performance and overall health. Learn how sufficient rest can improve reaction times, boost cognitive function, and enhance physical metrics like jump height and sprint speed. Sleep isn't just a performance enhancer; it's a crucial factor in injury recovery and long-term health outcomes, from reducing inflammation to preventing chronic diseases. Join us in recognizing the power of consistent sleep habits and self-care, empowering you to share these insights in your quest for optimum well-being.
Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
Also check us out on Facebook and Instagram:
@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
[email protected]
अध्यायों
1. Elevate Your Recovery with the Science of Sleep (00:00:00)
2. The Importance of Quality Sleep (00:00:01)
3. Optimizing Sleep Through Routine and Lifestyle (00:16:23)
4. The Impact of Sleep on Performance (00:26:42)
5. The Power of Consistency and Self-Care (00:35:31)
22 एपिसोडस
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