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Kay'aleya Hunnybee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kay'aleya Hunnybee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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What's constipation got to do with it? How your elimination impacts hormones, skin, mood & mind

48:23
 
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Manage episode 412795833 series 3305973
Kay'aleya Hunnybee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kay'aleya Hunnybee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Click here to send me a quick message :)

Well, today I decided to go for it and talk about everyone's favorite topic... poop. 😂
But for real, the quality and regularity of our elimination has a huge impact on our overall health.
And unfortunately, we've all but normalized constipation.
Most folks go to the doctor and when they're asked, "Do you have regular bowel movements?" They respond, "yes." Because regular just means at regular intervals, right?
The answer to that is... NO. Ideally we all poop at least once a day, if not twice.
And those eliminations feel complete, relieving, relaxing.
If you're pooping every 2-3 days, or even longer intervals (I've known clients and friends to say they have "regular" bowel movements every 10 days), that's constipation.
For some people pooping only once a day could be a form of incomplete elimination that may be a slight constipation.
What's "normal" or "typical" is not necessarily healthy.
And constipation, whether it's chronic or occasional or situational, wreaks havoc on multiple systems of the body - so it's important to eliminate every single day not just for your digestive discomfort but also for your whole health (and yes, your hormones too).
I share all about this and a lot more in this week's episode.
Listen to learn:

  • what constipation is and how to tell if you have it (it's not always obvious)
  • how to determine your transit time
  • the many forms of constipation and when they might show up
  • how constipation impacts your hormones, cholesterol levels + skin
  • the direct relationship between your gut and your mental health
  • a few ideas about how to encourage more optimal elimination (aka how to help you poop)

Resources:

If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.
And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️
DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Support the show

  continue reading

142 एपिसोडस

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iconसाझा करें
 
Manage episode 412795833 series 3305973
Kay'aleya Hunnybee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kay'aleya Hunnybee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Click here to send me a quick message :)

Well, today I decided to go for it and talk about everyone's favorite topic... poop. 😂
But for real, the quality and regularity of our elimination has a huge impact on our overall health.
And unfortunately, we've all but normalized constipation.
Most folks go to the doctor and when they're asked, "Do you have regular bowel movements?" They respond, "yes." Because regular just means at regular intervals, right?
The answer to that is... NO. Ideally we all poop at least once a day, if not twice.
And those eliminations feel complete, relieving, relaxing.
If you're pooping every 2-3 days, or even longer intervals (I've known clients and friends to say they have "regular" bowel movements every 10 days), that's constipation.
For some people pooping only once a day could be a form of incomplete elimination that may be a slight constipation.
What's "normal" or "typical" is not necessarily healthy.
And constipation, whether it's chronic or occasional or situational, wreaks havoc on multiple systems of the body - so it's important to eliminate every single day not just for your digestive discomfort but also for your whole health (and yes, your hormones too).
I share all about this and a lot more in this week's episode.
Listen to learn:

  • what constipation is and how to tell if you have it (it's not always obvious)
  • how to determine your transit time
  • the many forms of constipation and when they might show up
  • how constipation impacts your hormones, cholesterol levels + skin
  • the direct relationship between your gut and your mental health
  • a few ideas about how to encourage more optimal elimination (aka how to help you poop)

Resources:

If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.
And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️
DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Support the show

  continue reading

142 एपिसोडस

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