Artwork

Kay'aleya Hunnybee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kay'aleya Hunnybee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

Q&A with me! Hormonally active herbs through cycle phases, herb-drug interactions, sleep support & more

44:06
 
साझा करें
 

Manage episode 420735396 series 3305973
Kay'aleya Hunnybee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kay'aleya Hunnybee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Click here to send me a quick message :)

This is a first my friends.
I can't always answer Q's, especially in my DM's and emails, from listeners so I thought this would be a great way to share my answers (which always tend to be more nuanced than a quick response, let's be honest).
If someone is asking these questions, my guess is that many more of you are too.
So I hope you enjoy this grab bag of Q+A this week.
First I share my thoughts on whether or not it's appropriate to work with "hormonally active" herbs at different phases in the menstrual cycle.
Then I share some basics on how I navigate working with herbs when someone is on meds -- what the most important things are to consider, and how to think through this.
After that, I share some quick thoughts on what to do if you have quirky sleep and still want to get an accurate read for your basal body temperature when cycle tracking.
And finally I share a few simple tips to encourage an easier sleep onset for those who tend to get that "second wind" at night rather than actually get tired.
I hope this is an enjoyable tour through these various topics. All the answers were totally off the cuff for me, so you'll hear my in-the-moment reflections.
As I'm writing this, I'm feeling the vulnerability of trying something entirely new, *and* I'm also embracing the energy of playfulness today.
So here it is, first ever Q+A. :)
Listen to learn:

  • are hormonally active herbs appropriate in different cycle phases (including menstruation)
  • why it's important to take herbs regularly for hormonal health conditions (we're talking months at a time, not weeks)
  • when I might make an exception and choose to work with herbs in specific phases
  • some basics on herb-drug interactions and what to look out for
  • why consistency is more important than timing with your basal body temperature charting
  • several simple ideas you can easily incorporate into your daily routine to encourage sleepiness and reduce the chances of staying up til 2am (again!)

Resources:

If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.
And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️
DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Support the show

  continue reading

142 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 420735396 series 3305973
Kay'aleya Hunnybee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kay'aleya Hunnybee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Click here to send me a quick message :)

This is a first my friends.
I can't always answer Q's, especially in my DM's and emails, from listeners so I thought this would be a great way to share my answers (which always tend to be more nuanced than a quick response, let's be honest).
If someone is asking these questions, my guess is that many more of you are too.
So I hope you enjoy this grab bag of Q+A this week.
First I share my thoughts on whether or not it's appropriate to work with "hormonally active" herbs at different phases in the menstrual cycle.
Then I share some basics on how I navigate working with herbs when someone is on meds -- what the most important things are to consider, and how to think through this.
After that, I share some quick thoughts on what to do if you have quirky sleep and still want to get an accurate read for your basal body temperature when cycle tracking.
And finally I share a few simple tips to encourage an easier sleep onset for those who tend to get that "second wind" at night rather than actually get tired.
I hope this is an enjoyable tour through these various topics. All the answers were totally off the cuff for me, so you'll hear my in-the-moment reflections.
As I'm writing this, I'm feeling the vulnerability of trying something entirely new, *and* I'm also embracing the energy of playfulness today.
So here it is, first ever Q+A. :)
Listen to learn:

  • are hormonally active herbs appropriate in different cycle phases (including menstruation)
  • why it's important to take herbs regularly for hormonal health conditions (we're talking months at a time, not weeks)
  • when I might make an exception and choose to work with herbs in specific phases
  • some basics on herb-drug interactions and what to look out for
  • why consistency is more important than timing with your basal body temperature charting
  • several simple ideas you can easily incorporate into your daily routine to encourage sleepiness and reduce the chances of staying up til 2am (again!)

Resources:

If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.
And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️
DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Support the show

  continue reading

142 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका