034 // Breaking the Hashimoto’s triggering cycle of stress by moving your lymph (the garbage disposal system)

Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.

FREE DOWNLOAD:

All About Lymph: How to Break the Cycle of Stress in Your Body. https://thewholeyou.activehosted.com/f/31

Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.

https://healthwithhashimotos.com/guide/

Find a transcript for this episode on the website:

https://healthwithhashimotos.com/34-lymph/

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

About This Podcast and Esther:

This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.

Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.

I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.

Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.

WHAT IS HASHIMOTO’S THYROIDITIS?

Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid.

Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.

In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

CONNECT WITH ESTHER:

Website: https://healthwithhashimotos.com

Connect on Telegram @Esther_Yunkin

Instagram @EstherY.RN https://www.instagram.com/esthery.rn/