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Episode 028 - the magic numbers - studies on steps and rep ranges.
Manage episode 321522885 series 2972953
In this episode
Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body!
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
Recommended reading:
Support the show
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
142 एपिसोडस
Manage episode 321522885 series 2972953
In this episode
Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body!
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
Recommended reading:
Support the show
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
142 एपिसोडस
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