Listening To Your Inner Guidance with Casey Stevens

Good Girls Gotta Heal

Summary:
In this episode of Good Girls Gotta Heal, host Megan Walsh speaks with Casey Stevens, a spiritual psychotherapist, about the intersection of spirituality and psychology. They explore the concept of spiritual psychotherapy, the importance of intuition in healing, and the journey of awakening to one's true self. Casey shares her personal experiences and insights on consciousness, the body’s role in trauma, and practical embodied practices for self-connection. The conversation emphasizes the power of self-awareness and the potential for transformation through understanding and listening to our inner guidance.

Takeaways:
- Spiritual psychotherapy encompasses a broad understanding of spirituality beyond religion.
- Everything in life has a consciousness and energy that we can connect with.
- Intuition plays a crucial role in personal healing and understanding.
- Awakening often comes from life challenges and personal crises.
- Self-awareness is essential for healing and understanding our subconscious.
- The unknown can be a source of growth and opportunity.
- Trauma is stored in the body and can manifest in various ways.
- We can cultivate new experiences and memories with our inner child.
- Embodied practices help us connect with our feelings and intuition.
- We are not stuck in our past; there are always possibilities for change.

Connect with Casey:
Instagram
Website