Episode 114 | NEW NORMAL THRIVING | With Coach Darlene!

Get Fit FAST with this Foodie

April Meracle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री April Meracle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 55:24

MP4•एपिसोड होम

3:30 better than fine

6:00 how grit makes you successful

8:45 when you do numbing behaviors or sabotage

9:15 who is Darlene Marshall

12:00 focus on behaviors that increase wellbeing

15:21 Darlene journey to “better than fine”

17:21 green and growing or ripe and rotting

20:00 how to be more positive and a leader during this time

23:00 control your focus

27:00 are you really a positive person?

28:00 asking Darlene how to combat sabotage

32:00 borrowing from tomorrow with today’s behavior

34:30 what is self care

38:30 wine to relax. Good or bad?

40:00 how April’s sleep has changed and why

41:15 communication shifts during this time

43:00 de stress with meditation

45:00 power of resistance

47:30 re goaling

50:50 negative to positive reframe

Find Darlene Marshall at https://www.darlene.coach/ and on IG @darlene.coach

100 एपिसोडस

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