Ep. 38 Why the Relationship with Yourself needs to be #1 Priority

Generate a Life Well Lived: Empowering Women to Thrive in Wealth, Business, and Wellbeing

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I had the pleasure of being a guest on Desiree Argentina's podcast called The Wellness Project with Des. She is a mental health therapist and a holistic wellness coach. She and I talked about why I believe the #1 priority needs to be the relationship that we have with ourselves.
I realized that how we show up for others mirrors how we show up for ourselves. The more compassion we cultivate inward, the more we can extend outward. Desiree and I have a thoughtful dialogue around common barriers to self-love like societal messaging and childhood conditioning. We also dig into the mental, emotional, and physical ramifications of disconnecting from ourselves.
With insights from Kristin Neff's book, Self-Compassion, we offer tangible strategies for turning down the volume on negative self-talk and igniting a curiosity about our own behavior.
Works mentioned in this episode:
Self Compassion by Kristin Neff
Dr. Joe Dispenza
If you want to learn more about Desiree and the work she's doing in the world, you can connect with her here.

Compassionate financial mentor and guide to female entrepreneurs so that they feel empowered and have fun with their money in order to live life now and in the future.
Generate a Life Well Lived website
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As always, thanks for listening.
From my soul to yours.
Erin

अध्यायों

1. The Importance of Self-Love (00:00:00)

2. Developing Healthy Self-Love and Acceptance (00:12:47)

3. Embracing Self-Love and Acceptance (00:19:54)