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Introductory Episode - Who Am I? and the "Five Building Blocks of Recovery"
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Jared Bendifallah द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jared Bendifallah या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I share my own story of recovery from dealing with anxiety from a young age, going through a mental health crisis after college, and eventually being able to bounce back and create a new life for myself as a mental health advocate.
I also introduce the actual Five Building Blocks of Recovery, which are:
1. Building Block 1 (Basic Stability)
2. Building Block 2 (Having a Self-Care Plan)
3. Building Block 3 (Trusting the Process of Recovery)
4. Building Block 4 (Finding Your Community)
5. Building Block 5 (Expanded Self-Awareness and Following Your Intuition)
*trigger warning I do talk about suicidal ideation in this episode
*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery"
For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)
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