Why Exercise is Essential
संग्रहीत श्रृंखला ("निष्क्रिय फ़ीड" status)
When? This feed was archived on February 26, 2024 18:45 (). Last successful fetch was on October 13, 2022 20:58 ()
Why? निष्क्रिय फ़ीड status. हमारे सर्वर निरंतर अवधि के लिए एक वैध डिजिटल ऑडियो फ़ाइल फ़ीड पुनर्प्राप्त करने में असमर्थ थे।
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 327867565 series 3344184
In this episode, I discuss why exercise is so important, regardless of who you are or what your goals are. If you are able to exercise, you must be doing it. The benefits of exercise are discussed, such as improved cognition, mental health, confidence, improved appearance, and more. In addition, I also give advice for people who want to get started with exercise but aren't sure what type of exercise to do.
3 एपिसोडस