The Foundation of Food Freedom: Rejecting Dieting

Diet Culture Rebel Podcast

Bonnie Roney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bonnie Roney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 27:25

MP3•एपिसोड होम

Hey Rebel.

Today we’re tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn’t just about big-name diets like Weight Watchers or Noom—it shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies.

In this episode, we’ll explore:

How diet culture sneaks into every aspect of our lives.
The ways it disconnects us from hunger, fullness, and body cues.
The social, psychological, and physical consequences of dieting.
How rejecting dieting can transform your relationship with food and your body.

You’ll also hear reflections from past clients who’ve found freedom from dieting and now enjoy a positive, peaceful relationship with food. Let’s dive in!

------- Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

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#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being