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Sophie Josephina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sophie Josephina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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28 - when polyvagal theory meets polarity with Will de Roode

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Sophie Josephina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sophie Josephina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this first episode of 2022, Will de Roode, a Trauma Informed Coach comes onto the podcast to talk about the science of the nervous system and polyvagal theory as it relates to the way we interact and have relationships with others.

3:46 - Who is Will de Roode

6:18 - What is polyvagal theory?

11:14 How your nervous system gets encoded when you are young

14:02 What is happening when men shut down in relationship

17:17 What can women do to support their partner emotionally

22:40 Creating safety when shutting down emotionally

25:59 What to do when you’re shutting down

30:30 What to do when you’re drowning in your emotions

38:13 The importance of taking time and space from your partner after an “activation”

42:09 The phenomenon of fawning and people pleasing

51:08 How do you know if you are in a fawning state

56:45 When you want to do something, but you feel shut down emotionally

58:17 Everyone’s nervous system is unique and different

1:01:16 The importance of conscious rest

1:08:27 How focusing on regulating your nervous system can help your career/business

1:14:40 How to heal your nervous system

1:19:14 Where to learn more about Will de Roode

Will is a Trauma Informed Coach who offers Nervous System Support & Coaching. He helps his clients heal at the nervous system level without digging into their past using an approach which involves Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics tracking.

Will emphasizes proactive nervous system education, regulation practice, somatic-work & daily resonance frequency breathing to help his clients operate from safety, trust, intimacy, play & Self-Leadership.

You can reach out to Will on Instagram: @Will.deroode

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  continue reading

43 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 317588260 series 3251419
Sophie Josephina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sophie Josephina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this first episode of 2022, Will de Roode, a Trauma Informed Coach comes onto the podcast to talk about the science of the nervous system and polyvagal theory as it relates to the way we interact and have relationships with others.

3:46 - Who is Will de Roode

6:18 - What is polyvagal theory?

11:14 How your nervous system gets encoded when you are young

14:02 What is happening when men shut down in relationship

17:17 What can women do to support their partner emotionally

22:40 Creating safety when shutting down emotionally

25:59 What to do when you’re shutting down

30:30 What to do when you’re drowning in your emotions

38:13 The importance of taking time and space from your partner after an “activation”

42:09 The phenomenon of fawning and people pleasing

51:08 How do you know if you are in a fawning state

56:45 When you want to do something, but you feel shut down emotionally

58:17 Everyone’s nervous system is unique and different

1:01:16 The importance of conscious rest

1:08:27 How focusing on regulating your nervous system can help your career/business

1:14:40 How to heal your nervous system

1:19:14 Where to learn more about Will de Roode

Will is a Trauma Informed Coach who offers Nervous System Support & Coaching. He helps his clients heal at the nervous system level without digging into their past using an approach which involves Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics tracking.

Will emphasizes proactive nervous system education, regulation practice, somatic-work & daily resonance frequency breathing to help his clients operate from safety, trust, intimacy, play & Self-Leadership.

You can reach out to Will on Instagram: @Will.deroode

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

  continue reading

43 एपिसोडस

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