A New Philosophy For Training Data | S2E12 Data Driven Strength podcast

Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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A New Philosophy for Training Data | S2E12

1M ago 1:35:45

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MP3•एपिसोड होम

Work with a DDS coach: https://datadrivenstrength.com/coaching/

0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)

0:08:35 - Key takeaway: programming around constraints, not different principles

0:15:18 - New podcast approach: Building on their own work (Research & Coaching)

0:19:03 - Experience vs weak Scientific Evidence

0:29:17 - Coaching Systems Review: The 5 Core Values in the training process

0:37:48 - The value of Training Skill for long-term success

0:44:36 - Listener Question: How to interpret years of Training Data

0:52:43 - Coaching as the Application of Principles within the athlete’s Constraints

0:59:11 - Key Inputs and Outputs to evaluate Strength & Hypertrophy programming

1:17:50 - The 3 Big Unanswered Questions in Training Science (Fatigue, Creatine, Growth Limit)

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